Weigh In record (no journal entry) for 13 September 2023
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1584 kcal
|
Fat: 43.76g | Prot: 87.31g | Carbs: 211.94g.
Breakfast: Vitamina de Banana, Tirolez Creme de Ricota Light, Frango Desfiado, Bimbo Rap10 Muitofit. Lunch: Heinz Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Urbano Macarrão de Arroz (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Lentilhas Cozidas, Legumes Salteados, Couve Refogada. Snacks/Other: Substancia Empada de Frango Fit, Queijo Mozzarella, Tapioca. more...
|
|
2576 kcal
|
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzi.ads's Weight History
|