Weigh In record (no journal entry) for 08 September 2023
|
72.7 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
487 kcal
|
Fat: 11.44g | Prot: 60.99g | Carbs: 34.47g.
Breakfast: President Сметана 10%, President Творог 0,1%. Lunch: Огурец (с Кожурой), Мое Молоко 1,5%, Морской, Рис Отварной. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mczr8cksk4's Weight History
|