Weigh In record (no journal entry) for 14 September 2023
|
111.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1483 kcal
|
Fat: 60.29g | Prot: 49.29g | Carbs: 180.67g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Holzbauer Frankfurter, Clever Weißbrot, Milka Choco Wafer, Müller Milchreis Schoko. Dinner: Nöm Cremix Schoko Schoko, Messner Pikante Käsewurst, Clever Weißbrot, Cocktailtomaten. more...
|
|
3559 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 13 hours, Housework - 4 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|