Weigh In record (no journal entry) for 14 September 2023
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91.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1852 kcal
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Fat: 64.15g | Prot: 60.15g | Carbs: 184.52g.
Breakfast: Schnittlauch, Bauernbrot, Kirschtomaten, Lätta Margarine, Milfina Butter , Ei, Kaffee, DM Bio Apfelessig Naturtrüb. Lunch: REWE Romana Salatherzen, Cantinelle Natives Olivenöl Extra, Honig, Kirschtomaten, Ja! Fischstäbchen, Aldi Kartoffelpüree. Dinner: Goldähren Dinkel Vollkornmehl, Backfee Raspelschokolade Vollmilch, Bellasan Sonnenblumenöl, Mandarine, Milsani Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane, Milsani Laktosefreie Fettarme H-Milch, Ei. Snacks/Other: Wicküler Pilsener, Honig, Lyttos Joghurt nach Griechischer Art Natur, Wicküler Pilsener. more...
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Losing 1.4 kg a Week
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troubadoura's Weight History
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