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rassemongogol
Journal
14 Sep 23
rassemongogol's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
43.8 kg
Lost so far:
1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
589 kcal
Fat: 18.30g | Prot: 22.59g | Carbs: 84.85g.
Breakfast:
Чай Несладкий, Манная Каша на Молоке.
Lunch:
Оладьи, Зеленый Листовой Салат, Сыр, Огурец (с Кожурой), Приготовленный Яичный Белок, Чай Несладкий.
Dinner:
Добрый Кока Кола без Сахара.
Snacks/Other:
Нескафе Кофе 3В1.
more...
1196 kcal
Exercise:
Hiking - 32 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 36 minutes.
more...
Losing 7 kg a Week
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rassemongogol's Weight History
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