Weigh In record (no journal entry) for 14 September 2023
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71 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1302 kcal
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Fat: 52.01g | Prot: 51.60g | Carbs: 154.52g.
Breakfast: Mulino Bianco Campagnole, Zucchero di Canna, Latte (Latte Intero), Caffè (Espresso). Lunch: Sabelli Stracciatella di Burrata, Pane Bianco, Piselli, Seppie, Fico d'India. Dinner: Parmigiano (Grattugiato), Milk Panna , Scampi, Riso. more...
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Losing 0.2 kg a Week
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