Weigh In record (no journal entry) for 14 September 2023
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73 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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229 kcal
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Fat: 8.43g | Prot: 30.42g | Carbs: 7.31g.
Breakfast: Mirtilli, Pavlakis Yogurt Greco 0%, Scaglie di Cioccolato. Lunch: Coscia di Pollo (Arrosto o Cotta). Dinner: Pescanova Anelli di Totano. more...
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Losing 0.5 kg a Week
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covetale's Weight History
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