Johankd's Journal, 14 Sep 23

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Efter en ”bra” sommar är det dax att ta tag i kroppen igen.

95 kg Lost so far: 1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

920 kcal

Fat: 52.62g | Prot: 60.88g | Carbs: 48.00g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Whey-80. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Kokt Ägg. more...

4523 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Garmin - 22 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Johankd's Journal, 14 Sep 23

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Johankd's Weight History