Weigh In record (no journal entry) for 14 September 2023
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73.0 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1833 kcal
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Fat: 65.89g | Prot: 62.91g | Carbs: 270.25g.
Breakfast: Soy Milk, Bananas, Muesli (Dried Fruit and Nuts). Lunch: Good Sense Raw Sunflower Seeds, Honey mustard dressing, Cucumber (with Peel), Butternut Winter Squash, Cooked Summer Squash (Fat Added in Cooking), Tomatoes, Great Value Romaine Lettuce. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Beyond Meat Beyond Burger. Snacks/Other: Archer Farms Fuji Apples, Silk Live Plain Soy Yogurt, Jam Preserves, Whoppers Whoppers (Fun Size), Trader Joe's Roasted & Salted Pepitas, Volupta Organic Dried Goji Berries. more...
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2067 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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madamelaine's Weight History
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