Weigh In record (no journal entry) for 14 September 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1144 kcal
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Fat: 36.04g | Prot: 72.97g | Carbs: 137.26g.
Breakfast: Café com Açúcar, Sadia Presunto Fatiado, Ovo Estrelado. Lunch: Liv Up Mix de Legumes no Vapor, Batata Inglesa Assada, Abobrinha Cozida, Pif Paf Coxinha da Asa de Frango, Beterrabas. Dinner: Sopa de Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hortifruti Abacaxi. more...
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Losing 3.5 kg a Week
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soaresbia251186's Weight History
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