Weigh In record (no journal entry) for 14 September 2023
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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470 kcal
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Fat: 8.52g | Prot: 33.92g | Carbs: 43.82g.
Dinner: Succo di Limone, Aglio in Polvere, Petto di Pollo, Fagiolini Bolliti, Rucola . Snacks/Other: Pesca Noce, Corona Corona Extra. more...
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Losing 0.8 kg a Week
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