Weigh In record (no journal entry) for 14 September 2023
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95 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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670 kcal
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Fat: 14.15g | Prot: 21.38g | Carbs: 122.23g.
Breakfast: Piracanjuba Leite em Po Integral, Quaker Aveia em Flocos, Maçã, Banana, Mamão Papaia. more...
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Gaining 0.7 kg a Week
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rodrigo.geraldo's Weight History
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