Weigh In record (no journal entry) for 11 September 2023
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1359 kcal
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Fat: 54.32g | Prot: 111.27g | Carbs: 117.61g.
Lunch: Costco 烤大雞腿, 杰森 甜椒 藜麥鷹嘴豆, Costco Asia Farm 冷凍菠菜. Dinner: 7-11 凱撒雞肉沙拉, Zespri 黃金奇異果, 光泉 綜合莓果燕麥優格, Costco 科克蘭全脂鮮乳, 7-11 茶葉蛋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 4.2 kg a Week
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Wendy 2810's Weight History
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