Weigh In record (no journal entry) for 14 September 2023
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109 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1322 kcal
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Fat: 20.14g | Prot: 122.49g | Carbs: 153.53g.
Breakfast: Café, Wickbold Pão de Forma 100% Integral. Lunch: Growth Supplements Whey Concentrado. Dinner: Hortifruti Beterraba Crua, Friboi Carne Moída de Acém, Friboi Carne Moída Patinho, Cenouras Cozidas, Batata Inglesa Assada, Camil Arroz Branco Cozido, Camil Arroz Branco Cozido, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Concentrado. more...
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Losing 0.3 kg a Week
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filipegb's Weight History
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