Weigh In record (no journal entry) for 14 September 2023
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79.2 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1980 kcal
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Fat: 62.45g | Prot: 143.79g | Carbs: 209.49g.
Breakfast: Plátano, Alpura Leche Extra Proteína Baja en Grasa, KFC Big Crunch. Lunch: Calabacitas, Pescado Plancha. Dinner: Milpa Real Tostadas Onduladas, Frijoles Blancos (Cocidos), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Barcel Chips Jalapeño, Bimbo Donitas Espolvoreadas. more...
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Gaining 0.3 kg a Week
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Rafa zamarripa's Weight History
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