Weigh In record (no journal entry) for 14 September 2023
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95 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1322 kcal
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Fat: 58.95g | Prot: 95.25g | Carbs: 101.35g.
Breakfast: Tomates, Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Cenouras, Empanado de Berinjela, Alcatra, Alface, Pepino (com Casca), Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Alface, Ovo Cozido, Salada de Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Alcatra. more...
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3302 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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Evenmirandaa's Weight History
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