Weigh In record (no journal entry) for 24 August 2015
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46.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 29.61g | Prot: 29.53g | Carbs: 104.20g.
Breakfast: Almonds , Mis Tam Yağlı Yoğurt, Uno Sofra Tam Buğday Ekmeği. Lunch: Lindt Excellence 85% Cacao, Cucumber (Peeled) , Cooked Okra. Dinner: Sütaş Süzme Yoğurt , Whole Wheat Spaghetti (Cooked). Snacks/Other: Magnum Mini Classic, Peach, Figs . more...
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1321 kcal
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Exercise:
Swimming (slow) - 20 minutes, Power Walking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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e_meliss's Weight History
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