Weigh In record (no journal entry) for 14 September 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1332 kcal
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Fat: 51.29g | Prot: 68.14g | Carbs: 134.67g.
Breakfast: Perkedel Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: NutriSari Jeruk Nipis, KFC Dada Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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oktaanggun13's Weight History
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