View Diet Calendar, 14 September 2023:
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1450 kcal
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Fat: 60.02g | Prot: 98.41g | Carbs: 129.79g.
Breakfast: Самса с Говядиной, Травяной Чай. Lunch: Котлета Говяжья, Гречка Отварная. Dinner: Компот, Запеченная или Жареная Камбала. Snacks/Other: Сыр Мастер Сыр Российский 50%. more...
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2940 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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евгенияк23's Weight History
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