Weigh In record (no journal entry) for 14 September 2023
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1133 kcal
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Fat: 30.60g | Prot: 83.55g | Carbs: 125.57g.
Breakfast: Tirolez Creme de Ricota Light, Frango Desfiado, Heinz Mostarda Amarela , Milho, Wickbold Pão de Forma 100% Integral Tradicional. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Doce de Leite, Banana, Alcatra Grelhada. Dinner: Tomates Cereja, Arroz Branco (Cozido), Alcatra. Snacks/Other: Abacaxi, Wickbold Pão de Forma 100% Integral Tradicional, Ovo, Tirolez Creme de Ricota Light. more...
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1833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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chris valadares's Weight History
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