giselegianesini's Journal, 14 Sep 23

giselegianesini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2023

98.1 kg Lost so far: 12.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1168 kcal

Fat: 29.95g | Prot: 96.17g | Carbs: 130.06g. Lunch: Peito de Frango, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Dinner: Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Maçã, Laranjas, Banana Prata. more...

3502 kcal

Exercise: Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

giselegianesini's Weight History

View Complete History

giselegianesini's Journal, 14 Sep 23

Submit a Comment

giselegianesini's Weight History