Weigh In record (no journal entry) for 14 September 2023
|
90.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1491 kcal
|
Fat: 74.65g | Prot: 104.68g | Carbs: 101.69g.
Breakfast: Café, Black Skull Creatine Turbo. Lunch: Perdigão Lasanha à Bolonhesa , Max Titanium Power Protein Bar Dark Chocolate Truffle. Dinner: Aurora Lombo Cozido Defumado, Président Queijo Mussarela. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phillipp Loewenhaupt's Weight History
|