Weigh In record (no journal entry) for 11 September 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2411 kcal
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Fat: 66.77g | Prot: 148.67g | Carbs: 298.60g.
Breakfast: Hero Marmellata Light Albicocche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino, Jaus Pane di Segale. Dinner: Esselunga Uova, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Pomodori Ciliegini, Certossa Gallette di Mais, Aia Kebab di Pollo. Snacks/Other: Banana, Nutrend Protein Bar, Alplì High Protein Budino al Cacao, Gecchele Brownies al Cacao con Gocce di Cioccolato. more...
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Gaining 5.6 kg a Week
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RobertoSaponara's Weight History
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