Weigh In record (no journal entry) for 14 September 2023
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1870 kcal
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Fat: 53.68g | Prot: 272.83g | Carbs: 62.04g.
Breakfast: Filé de Frango Grelhado. Lunch: Wickbold Pão de Forma 5 Zeros, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Creme de Avelã, Growth Supplements Whey Protein Concentrado , Yorgus Iogurte Grego Integral 4%. Snacks/Other: Ovo Cozido. more...
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Losing 6.0 kg a Week
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Denis Mangone's Weight History
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