Ingrid Noélli's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

92.5 kg Lost so far: 4.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1274 kcal

Fat: 49.11g | Prot: 43.22g | Carbs: 163.75g. Breakfast: Café com Leite e Açúcar, Pão com Ovo. Lunch: Frango (Empanado e Frito), Macarrão Alho e Óleo. Dinner: Pizza de Queijo com Vegetais. more...

2473 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Ingrid Noélli's Weight History

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Ingrid Noélli's Journal, 14 Sep 23

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Ingrid Noélli's Weight History