Weigh In record (no journal entry) for 15 September 2023
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1135 kcal
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Fat: 36.32g | Prot: 92.50g | Carbs: 115.61g.
Breakfast: The Infinity Whey Blend Pro, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: GaGa Mie Kuah Jalapeno, Bakso Ayam. Dinner: Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Cheese Delight. more...
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Losing 3.5 kg a Week
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