Weigh In record (no journal entry) for 14 September 2023
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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837 kcal
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Fat: 17.31g | Prot: 35.04g | Carbs: 138.72g.
Breakfast: La Serenísima Yogur Descremado con Cereales . Lunch: Hellmann's Ajo, Zanahoria, Riera Tostadas Light, Lechuga, Garbanzos Crudo, Tomates. Dinner: Bimbo Pan con Lino, Hellmann's Ajo, Vegetalex Milanesa de Soja con Cebolla. Snacks/Other: Mandarinas. more...
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Losing 3.5 kg a Week
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LuciaGuti15's Weight History
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