Weigh In record (no journal entry) for 14 September 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2303 kcal
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Fat: 112.34g | Prot: 138.47g | Carbs: 178.53g.
Lunch: Costelinha, Arroz Branco (Curto, Cozido) . Dinner: Alface, Costelinha, Arroz Branco (Curto, Cozido) . Snacks/Other: Avelã, Cafezinho, Schweppes Tônica, Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau, Germina Aveia em Flocos Grossos, Vitafor Whey Protein Isolate, Natucoco Leite de Coco em Pó , Zona Cerealista Fibra de Maça, Jasmine Fibra de Trigo. more...
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Gaining 0.0 kg a Week
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