Weigh In record (no journal entry) for 14 September 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2018 kcal
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Fat: 54.22g | Prot: 217.00g | Carbs: 174.66g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ground Pork , Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread, White Rice, Monster Beverage Zero Ultra (Can), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Boiled Egg, Abalone, Baked or Broiled Salmon, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 0.3 kg a Week
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Darwin O's Weight History
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