Weigh In record (no journal entry) for 14 September 2023
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1274 kcal
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Fat: 45.33g | Prot: 78.14g | Carbs: 142.16g.
Breakfast: Sadia Mussarela, Pachá Massa de Tapioca, Ovo. Lunch: Spoleto Azeite, Prato Fino Arroz Branco, Carioca Feijão Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Mussarela, Pão Francês, Pif Paf Presunto. Snacks/Other: Hortifruti Mamão Papaia, Laranjas, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Polly Leite em Pó Integral. more...
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1876 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cristiana Sant`Ana's Weight History
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