Weigh In record (no journal entry) for 15 September 2023
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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911 kcal
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Fat: 13.52g | Prot: 86.75g | Carbs: 105.71g.
Breakfast: Apel (tanpa Kulit), Putih Telur Matang, Ubi Bakar Cilembu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ubi Bakar Cilembu, Saori Saus Mentega, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 14 kg a Week
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mallajasmine1's Weight History
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