Weigh In record (no journal entry) for 15 September 2023
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1048 kcal
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Fat: 42.78g | Prot: 95.19g | Carbs: 74.24g.
Breakfast: President Сметана 10%, President Творог 0,1%, Макдональдс Креветки в Панировке. Lunch: Картофельный Суп Саша , Грудка Жар Саша, Авокадо, Помидоры. Dinner: Огурец (с Кожурой), Картофельный Суп Саша. more...
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Losing 3.2 kg a Week
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mczr8cksk4's Weight History
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