Gas Gas Gas
|
121.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2621 kcal
|
Fat: 80.56g | Prot: 201.56g | Carbs: 269.74g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Durian, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Balado, Ikan Tuna Panggang, Bakmi. Snacks/Other: Tahu Isi, Yakult Yakult, Nissin Biskuit Gabin Original, Tape Singkong, Buah Pir, Kopi. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|