Weigh In record (no journal entry) for 15 September 2023
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1395 kcal
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Fat: 46.13g | Prot: 48.96g | Carbs: 145.62g.
Breakfast: Tropicana Slim Sweetener Diabtx, Tong Tji Teh Hijau. Lunch: Goldstar Spicy Chicken Wings, Mentimun (Kupas), Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng Jumbo. Snacks/Other: Tropicana Slim Oatdrink, Mr. Bread Roti Manis Coklat. more...
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1895 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Zumba - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ida Yustin's Weight History
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