Dyovan's Journal, 15 Sep 23

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15 september 2023

68.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1126 kcal

Fat: 35.67g | Prot: 178.47g | Carbs: 17.81g. Breakfast: Optimum Nutrition Gold Standard Isolate, Cooked Egg White. Lunch: Kem Chicks Sayur Toge, Cooked Egg White, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Egg White, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard Isolate. more...

2198 kcal

Exercise: Sauna - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Dyovan's Weight History

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Dyovan's Journal, 15 Sep 23

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Dyovan's Weight History