Weigh In record (no journal entry) for 24 August 2015
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 76.96g | Prot: 81.02g | Carbs: 202.40g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Tahin Pekmez, Kiraz Domates, Salatalık (Kabuklu), Torku Doğal Süt, Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal. Lunch: Izgara Köfte. Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
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1881 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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irfanbulut's Weight History
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