Weigh In record (no journal entry) for 15 September 2023
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1602 kcal
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Fat: 73.00g | Prot: 84.85g | Carbs: 145.41g.
Breakfast: Garant Frysta Körsbär, ICA Frysta Blåbär, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Risenta Solrosfrön, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Kavli Majonäs Äkta, Garant Riskakor Lättsaltade, Arla Port Salut, Hårdkokt Ägg, Abba Kalles Randiga Kaviar, Arla Keso Naturell 4%, ICA Tunna Skivor av Rökt Kalkon, Bregott Extra Saltat. Dinner: ICA Corn Flakes, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Risenta Solrosfrön, Mandlar, Äpple. Snacks/Other: Friggs Riskakor Gräddfil & Lök, Livsmedelsverket Banan, Kaffe med Mjölk, Göteborgs Mariekex. more...
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Losing 2.8 kg a Week
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Padingen's Weight History
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