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Hari ini Kurang bgt protein nyaa 😌
Makan apa yaa soalnya masih jauh ke 1400kal nyaa 👀
View Diet Calendar, 15 September 2023:
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1503 kcal
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Fat: 61.94g | Prot: 37.87g | Carbs: 205.48g.
Breakfast: Telur Gulung tanpa Daging. Lunch: Srikaya Ketan, Lumpia Pisang Aroma, Tahu Goreng, Tora Bika Creamy Latte, SuperIndo Kerupuk Ikan , Tumis Labu Siam, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: NutriSari W'dank Bandrek, Buah Anggur, Batagor Batagor. more...
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2179 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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nunazril22's Weight History
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