Weigh In record (no journal entry) for 15 September 2023
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1466 kcal
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Fat: 31.47g | Prot: 79.59g | Carbs: 220.83g.
Breakfast: Apostels Zaziki, Cocktailtomaten, Gurke (mit Schale), Milch 1,5%, Espresso. Lunch: Bauckhof Apfel Birne, Henglein Frische Knöpfle Eierspätzle, Milch 1,5%, Dinkelvollkornbrot, Apostels Zaziki. Dinner: Möhren, Kidneybohnen (Dose), Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baktat Rote Linsen Gekocht. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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Losing 0.5 kg a Week
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