Weigh In record (no journal entry) for 15 September 2023
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1221 kcal
|
Fat: 48.88g | Prot: 125.22g | Carbs: 58.95g.
Breakfast: Fulfil Chocolate Hazelnut Whip, Pulsin' Keto Bar, Ufit Protein Shake. Lunch: Tesco Carrot, Cauliflower & Broccoli , Tuna. Dinner: Nestle Kvarg Raspberry . Snacks/Other: Fridge Raiders Slow Roasted Chicken Bites (50g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|