Weigh In record (no journal entry) for 15 September 2023
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64 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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402 kcal
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Fat: 16.42g | Prot: 16.68g | Carbs: 49.21g.
Breakfast: Italac Leite Integral, Tirolez Creme de Ricota, Pão de Forma, Ovo Frito. Snacks/Other: Banana. more...
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Gaining 0.0 kg a Week
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fbastos76's Weight History
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