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14 semanas
View Diet Calendar, 15 September 2023:
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1146 kcal
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Fat: 36.34g | Prot: 78.07g | Carbs: 107.52g.
Breakfast: Laranjas, Gelcopep Plus Colágeno Hidrolisado , Clight Suco, Suco Melancia e Beterraba Detox. Lunch: Salada Verde Mista, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Seara Pizza Pan Brasileira, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Integral, Soldiers Nutrition Whey Protein Concentrado. more...
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1736 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Naty*Projeto.24*'s Weight History
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