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suzi.ads
Journal
15 Sep 23
suzi.ads's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
85.7 kg
Lost so far:
2.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1138 kcal
Fat: 37.79g | Prot: 59.03g | Carbs: 138.44g.
Breakfast:
Aviação Manteiga com Sal, Cuscuz (Cozido), Damare Leite Desnatado, Ovo Frito sem Gordura.
Lunch:
Heinz Maionese, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido.
Dinner:
Sopa de Legumes com Macarrão.
more...
2556 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.5 kg a Week
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suzi.ads's Weight History
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