Weigh In record (no journal entry) for 15 September 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2234 kcal
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Fat: 110.94g | Prot: 94.95g | Carbs: 208.12g.
Breakfast: Splenda Endulzante, Jitomate, D'gari Gelatina de Leche Sabor Chocolate, McCormick Mostaza (15g), Andatti Café Soluble, Tortillas de Maíz, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Great Value Avena, Manzana, La Villita Queso Manchego , La Costeña Salsa Roja Taquera, Aceite Vegetal, Huevo, Rebanada de Chocolate (Pan Dulce). Lunch: D'gari Gelatina de Leche Sabor Chocolate, Bistec, Longaniza, Bistec, Guacamole, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Zumo de Limón, Manteca de Cerdo, Tortillas de Maíz. Dinner: Bafar Salchichas Campestre para Asar, KIR Jamón de Pavo Virginia, Great Value Avena, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Pay de Queso con Mermelada de Zarzamora. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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