Weigh In record (no journal entry) for 15 September 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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718 kcal
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Fat: 20.90g | Prot: 12.38g | Carbs: 122.60g.
Breakfast: موز موز. Lunch: زيت زيتون ملعقة, لوبيا خضراء مطبوخة لوبيا خضرا, ارز الوسام ارز بسمتي. more...
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Losing 0.7 kg a Week
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nadjoua1722's Weight History
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