Weigh In record (no journal entry) for 15 September 2023
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108.3 kg
Lost so far: 14.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1973 kcal
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Fat: 10.10g | Prot: 277.93g | Carbs: 161.44g.
Breakfast: Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado. Lunch: Batata Inglesa Cozida, Friboi Carne Moída Patinho, Brócolis, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido, Arroz Parboilizado Cozido. Dinner: Parmalat Leite Integral, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Banana. Snacks/Other: Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado. more...
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Losing 4.9 kg a Week
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filipegb's Weight History
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