Weigh In record (no journal entry) for 08 August 2011
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112.5 kg
Lost so far: 18.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 7.51g | Prot: 89.27g | Carbs: 37.16g.
Breakfast: Strawberries. Lunch: Tomatoes, All natural extra lean ground beef, Iceburg Lettuce. Dinner: Chicken Breast (4 oz). Snacks/Other: 100% whey protien, Tomatoes, Hard Boiled Egg Whites, Melba Rounds - sesame. more...
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Losing 6.4 kg a Week
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Balloonlady76's Weight History
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