Weigh In record (no journal entry) for 15 September 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1486 kcal
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Fat: 37.93g | Prot: 155.08g | Carbs: 128.20g.
Breakfast: ENA Barra de Proteínas, Nescafé Dolca Café, Pan Integral, La Paulina Queso Tybo, Paladini Jamón Cocido Reducido en Sodio. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Rey Oro Pan Integral Multicereal, Lechuga, Tomates, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Tregar Ricotta Magra, Nescafé Dolca Café con Leche. more...
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Losing 0.1 kg a Week
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Elitocina's Weight History
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