Mirej's Journal, 12 Sep 09

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Weigh In record (no journal entry) for 12 September 2009

62.8 kg Lost so far: 8.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2009:

964 kcal

Fat: 23.59g | Prot: 55.18g | Carbs: 133.40g. Breakfast: bran corn, neilson milk 1%. Lunch: pizza speciale ristorante. Dinner: Cheddar Fat Free, flaked tuna, Swedish style light rye bread. Snacks/Other: triscuit parmesan garlic, chocolate cake. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Mirej's Weight History

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Mirej's Journal, 12 Sep 09

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Mirej's Weight History