Weigh In record (no journal entry) for 15 September 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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551 kcal
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Fat: 24.07g | Prot: 18.73g | Carbs: 66.65g.
Breakfast: Peynirli Börek. Lunch: Çoban Salatası, Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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mervegöktuğ's Weight History
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